Let’s Grow Together: A Mindful Movement Meditation for Kids

A Heart-Centered Practice for Connection, Confidence, and Calm

In today’s fast-paced world, children benefit deeply from moments that help them reconnect—with themselves and with others. Let’s Grow Together is a collaborative mindfulness meditation created by The Good Witch of Salem to guide young children (ages 3–9) through gentle movements, focused breathing, and imagination-building activities that encourage connection and emotional awareness.

This guided practice invites children to imagine themselves growing side-by-side with friends, family, or classmates—like plants sharing sunshine, space, and support. Through movement and breath, kids learn to recognize their own inner magic while appreciating the magic in others.

What is Let’s Grow Together?

Looking for a supportive, calming way to help children build empathy and shared mindfulness?

Let’s Grow Together is a short, standing meditation designed for children ages 3–9. Through simple, synchronized movements and guided breathwork, kids visualize themselves growing tall and strong alongside the people around them.

This engaging practice supports:

• Social Emotional Learning (SEL)

• Emotional regulation

• Empathy and connection

• Mindful movement for kids

Perfect for classrooms, home routines, and partner-based activities, Let’s Grow Together helps children understand that growth is something we can celebrate individually and together.

🎥 Watch the full meditation on YouTube
🌐 Discover more magical SEL tools at goodwitchofsalem.com

Perfect For:

• Classroom morning meetings

• Group transition times

• Calm-down corners and peace tables

• Homeschool mindfulness breaks

• Emotional reset moments

• Family or sibling routines

Whether used by teachers, caregivers, or parents, Let’s Grow Together offers a meaningful way to pause, breathe, and reconnect with yourself and the people around you.

Why This Meditation Supports SEL

Let’s Grow Together strengthens Social Emotional Learning by helping children:

• Notice and express their emotions

• Practice cooperative mindfulness

• Build empathy through shared movement

• Cultivate inner calm and grounding

• Celebrate personal and collective growth

At The Good Witch of Salem, every mindfulness experience is designed with creativity, heart, and intention—helping children develop emotional skills that support them in every environment.

A Place for Children to:

• Grow with compassion and awareness

• Feel connected to others

• Explore movement with meaning

• Share and celebrate their unique gifts

Let’s Grow Together reminds children that growth is not only personal—it is something we can nurture and enjoy as a community.

About the Creator: Ashley Tina

The Good Witch of Salem was founded by educator and author Ashley Tina, who brings more than 20 years of experience in early childhood education, creative SEL practices, and mindful storytelling. Her mission is to empower children through imagination, color, crystals, and heart-centered self-discovery.

Watch “Let’s Grow Together” on YouTube

Share a moment of connection and mindful magic in your classroom or home.
Click HERE to grow!

Stay Connected

Subscribe to our YouTube channel for more magical mindfulness moments, and follow us on social media to stay inspired by our mission of magic, heart, and healing.

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