I Am the Mountain: A Standing Mindfulness Meditation for Kids

Looking for a quick and powerful way to build confidence and emotional strength in children? “I Am the Mountain” is a short, standing mindfulness meditation designed to help kids feel grounded, focused, and strong—just like a mighty mountain.

This movement-based meditation blends breathwork, visualization, and affirmations to support Social Emotional Learning (SEL). Kids stand tall, breathe deep, and connect with their inner power—learning that no matter what’s happening around them, they can always find calm and confidence within.

Perfect for:

• Morning routines or before school 🌞

• Classroom transitions or midday resets 🎓

• Emotional regulation after a long day 💖

Whether you're a teacher, parent, or caregiver, this kid-friendly meditation helps children practice mindfulness while boosting self-awareness, resilience, and joy.

✨ Empower kids to say: “I am strong. I am calm. I am the mountain.”

👉 Watch the full meditation on YouTube and explore more magical SEL tools at goodwitchofsalem.com