Mountain Magic: A Short, Calming Meditation for Kids

Oct 27, 2025

Mountain Magic: A Short, Calming Meditation for Kids

Helping Children Ground Themselves with Mindfulness, Magic, and SEL

At The Good Witch of Salem, we believe every child has magic inside them especially the kind that helps them feel calm, strong, and confident. That’s why we’re so excited to share our newest guided meditation for kids: Mountain Magic – Short Version!

This child-friendly meditation is a powerful tool for helping kids ground themselves like a mountain steady, peaceful, and tall. Whether your child is feeling overwhelmed, wiggly, or just needs a moment to pause, this short video offers the perfect opportunity to reset, breathe, and reconnect with their inner calm.

What is Mountain Magic?

Mountain Magic is a mindfulness meditation created especially for children. In just a few minutes, kids are invited to imagine themselves as a strong, grounded mountain. Through gentle guidance and visualization, they’ll:

Breathe deeply
Feel rooted like a mountain
Stand tall with confidence
Practice emotional regulation
Connect with the peaceful energy inside them

It’s a Social Emotional Learning (SEL) moment wrapped in imagination and magic which is perfect for busy little minds who need a gentle pause during their day.

When to Use This Meditation:

This short version was designed for everyday moments when children need to refocus, reset, or calm down, including:

In the car on the way to school
Before bedtime to wind down
During classroom transitions or after lunch
When experiencing big emotions
As part of a morning mindfulness routine
Perfect for teachers, caregivers, and families

Whether at home or in the classroom, this is a magical tool that fits easily into your daily routine.

Why Mindfulness and SEL Matter for Kids

Research shows that mindfulness and emotional learning can help children:

Manage anxiety and stress
Improve focus and attention
Develop self-awareness
Strengthen emotional regulation skills
Feel more confident and secure

At The Good Witch of Salem, our entire mission is rooted in supporting children’s emotional well-being through storytelling, color magic, crystals, and creative learning. Mountain Magic is just one of many tools we offer to help children develop their “Golden Heart Magic”, the light of purpose, joy, and confidence that lives inside us all.

Watch “Mountain Magic – Short Version” on YouTube

Let your child experience this calming moment of magic today!
Watch the video here

Bring the Magic Home

Explore our magical collection of tools and treasures that support mindfulness, emotional growth, and imaginative play:

The Good Witch of Salem Book
Magical Crystals for Kids
Color Magic Activities
Emotional Learning Kits
Teacher & Classroom Resources

Visit our shop: goodwitchofsalem.com

Our Mission at The Good Witch of Salem

Created by educator and author Ashley Tina, The Good Witch of Salem is a heart-centered brand dedicated to helping children grow through self love, self awareness, and self expression. With over 20 years of experience in education and mindfulness, Ashley believes in empowering every child to feel seen, heard, and celebrated just as they are.